"Discover the Freedom of Movement"
 
The Wisp Resort Hotel is proud to announce the addition of The Balanced Body Studio within the Health Club.  The Balanced Body Studio offers classes in Pilates, Personal Training and Sports Conditioning. 
 
Services:
Single Private Pilates, Sports Conditioning or Personal Training Session
Single Semi-Private Lesson
Single Group Mat Class (5 person max)
Personally Designed Workouts
Postural, Flexibility & Strength Assessment

What is Pilates & what can it do for me?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility & improve overall health
Pilates strengthens the core, improves flexibility and balance, increases coordination & decreases stress
Exercises are performed on a mat & on specially designed springloaded equipment
Pilates focuses on engaging the mind with the body to create exercises that involves the whole body
Call 301.387.7585 today or email studio@balancedbodystudio.com

About the Owner:
Jennifer Christophel, Wellness Consultant, NCPT, CFT, CSCS
Owner of The Balanced Body Studio and Wellness Center
Executive Director Dancing Classrooms Western Maryland

Jennifer is a Comprehensively and Nationally PMA Certified Pilates Instructor. Jennifer is the founder of the Balanced Body Studio and Wellness Center, LLC and has taught Pilates, Fitness and Dance for over 10 years. She is qualified to teach at all levels on both Mat & Apparatus.

Jennifer carries Pilates Teaching Certificates from the programs of Core Dynamics Pilates, STOTT Pilates, PHI and Pilates for Golf. She is a member and strong advocate of the Pilates Method Alliance whose mission is to protect the public by establishing the very highest in certification regulations and continuing education standards.

Jennifer has finished both a secondary degree through the International Sports Science Association to be a Certified Fitness Therapist which allows her to work professionally in a post-rehabilitative, Special Populations and Sports Medicine capacity and accreditation through the American Fitness Professionals Association as a Certified Sports Conditioning Specialist. In addition to Pilates, Fitness Therapy and Sports Conditioning, Jennifer is trained to teach the Vaganova Method of Classical Ballet and is a Certified Group Fitness Instructor through Balletone and ZUMBA. She also competes throughout the year in International Latin and Ballroom Dancing, is the Executive Director of Dancing Classrooms Western Maryland and is a member of the National Dance Council of America.